Well, my plan was to do one of these weekly breakdown posts after completing each week, but the past few weeks, when I get to Saturday, I can't remember what I did on Monday. Sad, I know. Things are a little crazy here. I need to just write it down every day so that when I get to Saturday...I can see what I did on everyday. I will try to do that from now on so I can give a breakdown each week instead of sporadically.
In any case, here is this week's yoga breakdown:
Day 1: 15 Minute Results Yoga: Upper Body
Day 2: Yoga for Stamina
Day 3: 15 Minute Results Yoga: Lower Body
Day 4: AM Yoga
Day 5: AM Yoga
Day 6: Yoga for Strength